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Some seem to believe mindfulness practice will invariably induce a sense of peace and calm. While this can be the experience for many, it is not the experience for all. At times, sitting quietly with oneself can be a difficult—even painful—experience.The body is a wonderful touchstone for meditation. Use it to help guide your attention inward a

Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.going on, employing your five senses. For example, rather than yelling that someone is “driving like a crazy person,” you could note that they have changed lanes four times within the last 30 seconds without signaling